Holistic Health
Body, Mind & Spirit
Weeks two and three we'll be adding a few items to our Daily Moments program.  Click below and you will
find a chart for vitamin and mineral needs for adults.  Please adopt the habit of taking a good multi-vitamin/
mineral tablet each day.  You might add extra calcium and Vitamin D to the program as well as fish oil and
some form of probiotics as found in yoghurt or supplements.  
Vitamin/Mineral Chart

Food and Skin include these in your daily diet:  

2 to 3 Cups of raw vegetables including cabbage, cucumber, radish, broccoli, cauliflower, tomatoes,
lettuce, spinach, etc.  One big salad does it.

1/4 Cup of raw nuts; almonds, walnuts, pecans, brazil, cashews, etc. (Peanuts are not nuts, but legumes.)

1 to 1 1/2 Cups of raw fruit: apples, pears, oranges, grapefruit (if you're not on statins), bananas, kiwi,
avocado, grapes, cherries, watermelon, coconut, etc.  Try to eat in season.

3 Dairy or other milks: Cottage cheese, yoghurt, low fat cheese, puddings, coconut milk, almond milk, goat
milk rather than cow milk.  Remember cow's milk is made for animals that are growing to 1000 pounds.
Servings are 1 oz of cheese, 8 oz of milks, or 1 Cup of pudding equal one serving.

Start simply and enjoy the relaxation.  Start here these two weeks.

Find your mantra and use it. What is a Mantra?

Here is a list of Mantras.  Try one on for size!

This is certainly enough to add for the next two weeks.  I'll see you on May 29, 2011.  Don't forget to write to
me with your concerns, questions, or criticisms.  
Daily Moments

The Joe Vitale Clearing Out Four points with chakras four, three, and two.
I love you; I'm sorry, Forgive me, Thank you.


Find Mantra

Take time to plan menu and shop for healthy foods and vitamins.

Read interesting study on change.

Take a few moments to jot down what changes you would welcome within

You could read some excerpts from
The Tapping Solution e-book to
become more acquainted with the method.

Before bedtime clean face, tone with witchhazel on cotton pad and apply
thin layer of coconut oil to your face and neck, then: Looking in the mirror, do
EFT  tapping while watching yourself.  

Smile at yourself, say the four points for the last time today, go to bed
satisfied that you did your whole program.

Concentrate on these practices for the next two weeks.

May 15, 2011
Spring 2011